Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your “exercise routine.”
You’ve heard it a million times before: Working out is good for you and sitting around on your ass watching TV is bad. But besides the obvious fact that it helps you burn off your unsightly beer gut and look buff for the ladies, why is it so good for you anyway? Here are the top 10 benefits of working out.
Paging all students! Are you running from class to class and running on empty? Up all night studying? Working and going to school? Is your refrigerator empty? Do you find yourself eating on the run? Are you getting lots of calories from liquids (coffee, tea, soda, etc.) and convenient processed foods?